View Workout (Michael McMahon)
(Untitled)
September 9, 2004 (Morning)
Exercise Type: Run
Comments:
1 mile warm up; 45 sec 5k pace 15 sec sprint for 23 mins 3 miles; 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Don't Remembers |