View Workout (Stuart McLean)
A good run and no foot pain!!!
September 24, 2013 (Afternoon)
Exercise Type: Run
Weather: 1830: Cool and clear
Comments:
I ran thru Htown, thru Tara, up and down several hills at HHS. Overall, hillier than I've been doing in a while and I felt strong and healthy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:33 | 7:40 / Mile | Training | Merrell Barefoot Trail Run Ascend Glove |