View Workout (Christopher Turner)
(Untitled)
September 24, 2013 (Morning)
Exercise Type: Run
Comments:
Good hard workout then went to the running group and did an easy 5k. The pace in the first run was a nice around 7mins flat. Good training, good running, lets keep up the good work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 58:00 | |||
| 4.5 Miles | 32:00 | 7:06 / Mile | Training | |
| 3.1 Miles | 26:00 | 8:23 / Mile | Cooldown |