View Workout (Bram Wollowitz)
Harrison Meet
September 23, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 35:28 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.0 Kilometers | 20:28 | 6:35 / Mile | ||
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown |