View Workout (Bram Wollowitz)

Calendar - Statistics - Workouts

Return to Log Return to Log

Recovery Run (GreenOtterPark)

September 24, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.4 Miles 48:24
0.5 Miles 6:00 11:59 / Mile Warmup  
4.9 Miles 42:24 8:39 / Mile