View Workout (Tyler McCabe)
(Untitled)
September 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 18:19 | |||
| 1.5 Miles | Warmup | Puma ryjin white | ||
| 3.1 Miles | 18:19 | 5:54 / Mile | Nike Zoom Waffle XC Spike | |
| 2.75 Miles | Cooldown | Puma ryjin white |