View Workout (Michael McMahon)
(Untitled)
September 24, 2004 (Morning)
Exercise Type: Run
Comments:
2 mile warm up 2.5 mile down smith hill up snake loops; 1 mile easy run down gravel up snake fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Don't Remembers |