View Workout (Jason Campbell)
Track Workout
September 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 15:53 | |||
| 1.5 Miles | Warmup | |||
| 0.5 Kilometers | 1:36 | 5:08 / Mile | Interval | |
| 1.0 Kilometers | 3:13 | 5:10 / Mile | Interval | |
| 2.0 Kilometers | 6:33 | 5:16 / Mile | Interval | |
| 1.0 Kilometers | 3:10 | 5:05 / Mile | Interval | |
| 0.5 Kilometers | 1:21 | 4:20 / Mile | Interval | |
| 1.5 Miles | Cooldown |