View Workout (Herb Gillick)
30 min tempo at 80 acres
September 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:05:55 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Saucony Guide Ugly 2's |
| 5.0 Miles | 28:55 | 5:47 / Mile | Saucony Guide Ugly 2's | |
| 0.25 Miles | Saucony Guide Ugly 2's | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown | Saucony Guide Ugly 2's |