View Workout (Taylor O'Neil)
Northpark Fartlek
September 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
Today's workout was soooooo long. It went pretty well though. I was with Allison and Juliana. We did 1:30 on, 2 minutes rest (6 times), 1:00 on, 1:30 rest (6 times), :30 on, 1:00 rest (6 times). I think I pushed myself really well. It was kind of exhausting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Asics Gel Kayano 19 |
| 6.0 Miles | 45:00 | 7:30 / Mile | Fartlek | Asics Gel Kayano 19 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel Kayano 19 |