View Workout (Taylor O'Neil)
(Untitled)
September 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
Today was awful. My legs are sore/hurt so bad. My knees really hurt and I'm not sure why. We did strides after our run, then abs and stretching. My legs feel dead. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:48 | 7:58 / Mile | Asics Gel Kayano 19 |