View Workout (Michael McMahon)
(Untitled)
October 4, 2004 (Morning)
Exercise Type: Run
Comments:
Pep talk 1 mile warm up; 2 400 runs 400 jogs
2 1000 runs 1 circle hill runs hard runs all day very tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Don't Remembers |