View Workout (Amanda Rose)
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(Untitled)
September 25, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
1:06:00
|
0.8 Miles |
10:00 |
12:29 / Mile |
Warmup
|
|
4.0 Miles |
47:00 |
11:44 / Mile |
|
|
0.7 Miles |
9:00 |
12:51 / Mile |
|
|