View Workout (David Dixon)
upside down
September 23, 2013 (Morning)
Exercise Type: Run
Comments:
tempo. a little slower than last week. in the morning. ran with wyatt. felt relaxed. splits were kinda inconsistent on the way out, but evened out around 5:39 on the way back. finished in 5:30. hr 164. strides at the track, and back to veale. lift day1, abs, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 45:15 | |||
| 2.0 Miles | Warmup | blue | ||
| 8.0 Miles | 45:15 | 5:39 / Mile | Tempo | blue |
| 3.0 Miles | Cooldown | green |