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Monday...

September 23, 2013 (Morning)

Exercise Type: Run

Comments:
Ran with most of the team to the farm and menonite church around LVC. Pretty solid loop, I like it. Felt good today,(not sore for once) so i was jumping over things. I feel as if we took it slow till about 3 miles in and then cody and I picked it up. Overall great day, mike pissed in the woods during the run.

ALSO!!! We did plyos