View Workout (Michael McMahon)
(Untitled)
October 15, 2004 (Morning)
Exercise Type: Run
Comments:
1200 warm up
2 mile work out 8X400's 1:13 1 sec everytime last one 1:07 .5 after work out 2:30 push-ups sit up wall sits after practice were hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | Don't Remembers |