View Workout (Chris Kelly)
Blank day
September 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
Honestly don't remember much of what I did today. Took care of a lot of odd things around the office mostly. And sent off some samples but I didn't really work on any major projects today.
Quality run today though. Felt dece. Messed up my watch so estimated the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:49 | 7:24 / Mile | Easy | GTS 13 Blue |