View Workout (Angel Bucci)
yucky
September 24, 2013 (Morning)
Exercise Type: Run
Comments:
yucky yucky yucky
I'm getting frustrated with my inconsistency. One week I'm killing it, the next week I'm getting killed. Anyway, I started this workout off pretty nice and it just went very far down hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:03:25 | |||
| 2.4 Miles | 21:00 | 8:44 / Mile | Warmup | |
| 1.0 Miles | 6:15 | 6:15 / Mile | ||
| 1.0 Miles | 6:17 | 6:17 / Mile | ||
| 1.0 Miles | 6:27 | 6:27 / Mile | ||
| 1.0 Miles | 6:47 | 6:47 / Mile | ||
| 1.0 Miles | 6:39 | 6:39 / Mile | ||
| 10:00 | Cooldown |