View Workout (Herb Gillick)
2.5/1x1600/6x800/2.5
September 25, 2013 (Morning)
Exercise Type: Run
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:18 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | Saucony Guide Ugly 2's |
| 1.0 Miles | 5:10 | 5:10 / Mile | Saucony Guide Ugly 2's | |
| 3.0 Miles | 15:08 | 5:02 / Mile | Saucony Guide Ugly 2's | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Saucony Guide Ugly 2's |