View Workout (Kurt Gilbert)
(Untitled)
September 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
With Rachel. Squaw Rock to SOM and back. (26:47). Watch erased. Goo Stop. Chagrin Falls 9 mile run. First 5 miles in 41:31. 5.5 mile marker 45:30. Final time was 1:17:00 (total time 1:43:47).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:43:47 | 8:38 / Mile |