View Workout (Christopher Turner)
(Untitled)
September 25, 2013 (Morning)
Exercise Type: Run
Comments:
Took off almost a full 3 minutes off this run for a PR. I did downgrade the run from 7.7 mile run to a 7.6 mile run. The biggest reason for the cut in time was having a fast first half. Averaging 6:55 mile for the first 4.5 miles. I knew I would fall off during the last 3miles but I wasn't really trying to save myself. The goal is to get the entire run below 7mins per mile!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 54:19 | |||
| 4.5 Miles | 31:11 | 6:55 / Mile | Training | |
| 3.1 Miles | 23:08 | 7:27 / Mile | Training |