View Workout (David Dixon)
hills
September 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
uneventful. didn't feel awesome- i think i was a little dehydrated. worked hard though. 11 hill loops with bounds. my hip flexors were kinda feeling it. cooled down around campus. got kinda dizzy towards the end. got some food and water, then did a circuit lift upstairs. stretch, ibis x30, hips, icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | blue | ||
| 5.0 Miles | blue | |||
| 4.0 Miles | Cooldown | blue |