View Workout (Matthew Simonson)
Long Run to Squantum and back
September 23, 2013 (Morning)
Exercise Type: Run
Comments:
6am run felt great. Upped the pace to something resembling tempo for much of the last 6 miles. Quite fragile and worn down the rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles |