View Workout (Matthew Simonson)
Kelly Field
September 19, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Charlie, Rick, Helson, Chadd 4x800 around Kelly w/ 200m jog in between. Plus running there. Plus a 300m sprint at the end to teach them they could always kick at the end of a race no matter how tired they felt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |