View Workout (Michael Harnish)
Hardest workout of the year.
September 25, 2013 (Morning)
Exercise Type: Run
Comments:
6x150 Legs are broken. They didnt feel sore, they just feel week. Im pretty emaciated at this point in the season. 40 minutes was the hardest run of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 52:18 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 0.56 Miles | 2:18 | 4:06 / Mile | Training | |
| 5.3 Miles | 40:00 | 7:32 / Mile | Cooldown |