View Workout (chris smith)
Easy run Bay trail
September 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
W/ Chad. Very windy. Still very sore from lifting the other day.
Lifted again, but not very much. A few sets of bench, the standing arm cross thing, and some abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Easy |