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Fight Gone Ba(ckyar)d!

September 26, 2013 (Afternoon)

Exercise Type: Weights

Comments:
100 Pushups this morning out of bed.

Fight Gone Bad
5 Rounds; 1:00 each station; 1:00 rest after each round
Sledgehammer Tire Strikes
Car Tire Overhead Throws
Tire Hops (Jump in, jump over, repeat)
Scotty Bobs @ 25#
Situps with twist

Much fun!