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Workout

September 25, 2013 (Afternoon)

Exercise Type: Run

Comments:
Ran 400's between 75-77.

Distance Duration Pace Interval Type Shoes
7.98 Miles 1:49:58
2.0 Miles 15:00 7:29 / Mile Warmup  
400.0 Meters 1:17 5:09 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:16 5:05 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:14 4:57 / Mile Speed  
400.0 Meters 1:14 4:57 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:14 4:57 / Mile Speed  
400.0 Meters 1:14 4:57 / Mile Speed  
400.0 Meters 1:16 5:05 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:01:13 4:06:17 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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