View Workout (Adam Krueger)
Lunch Tempo
September 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Low-70s, sunny
Comments:
The goal for today was to tempo at a 'sustainably difficult' pace. I actually surprised myself a little with this one - I'm still dealing with the last vestiges of a cold and wasn't feeling particularly light on my feet at the start of this run. I think the speedwork is definitely paying off, very encouraging run.
7:40, 6:37, 6:29, 6:27, 6:27, 6:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:09 | 6:41 / Mile | Tempo | Saucony Ride 4 (Silver) |