View Workout (Stephen McKeon)
WOL track
September 26, 2013 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Warmup, dynamics
5x1000s at 2:12 for 2 and then 2:09s for next 2 or 3
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 46:00 | |||
| 1.34 Miles | 13:38 | 10:10 / Mile | Warmup | |
| 0.68 Miles | 5:28 | 8:02 / Mile | ||
| 0.67 Miles | 5:31 | 8:14 / Mile | ||
| 0.65 Miles | 5:27 | 8:23 / Mile | ||
| 0.68 Miles | 5:26 | 7:59 / Mile | ||
| 0.66 Miles | 5:30 | 8:19 / Mile | ||
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown |