View Workout (Michael Harnish)
(Untitled)
September 26, 2013 (Morning)
Exercise Type: Run
Comments:
The run was smooth, but there is not an interval type that says that. Legs felt better today than yesterday by a lot, but they still are not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.28 Miles | 1:00:00 | 7:14 / Mile | Steady State |