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North Field Workout

September 26, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.98 Miles 58:16
1.5 Miles 15:00 9:59 / Mile Warmup  
1000.0 Meters 4:25 7:06 / Mile Interval  
2000.0 Meters 9:36 7:43 / Mile Interval  
1000.0 Meters 4:29 7:12 / Mile Interval  
600.0 Meters 2:29 6:39 / Mile Interval  
600.0 Meters 2:30 6:42 / Mile Interval  
600.0 Meters 2:27 6:34 / Mile Interval  
600.0 Meters 2:20 6:15 / Mile Interval  
1.5 Miles 15:00 9:59 / Mile Cooldown  

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