View Workout (tony hamre)

Calendar - Statistics - Workouts

Return to Log Return to Log

BWs

September 25, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.2 Miles 54:57
1.2 Miles 10:53 9:04 / Mile Warmup Mizuno Wave Rider 16
6.0 Miles 44:04 7:20 / Mile   Mizuno Wave Rider 16

Share on Facebook | Public Link