View Workout (tony hamre)
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South
September 26, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.32 Miles
|
42:13
|
1.32 Miles |
10:35 |
8:01 / Mile |
Warmup
|
Mizuno Wave Rider 16
|
4.0 Miles |
31:38 |
7:54 / Mile |
|
Mizuno Wave Rider 16
|