View Workout (tony hamre)

Calendar - Statistics - Workouts

Return to Log Return to Log

South

September 26, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.32 Miles 42:13
1.32 Miles 10:35 8:01 / Mile Warmup Mizuno Wave Rider 16
4.0 Miles 31:38 7:54 / Mile   Mizuno Wave Rider 16