View Workout (Michael McMahon)
(Untitled)
December 27, 2004 (Morning)
Exercise Type: Run
Comments:
easy day 15 min warm up 2.5 mile
5,4,3,2,1,1,2,3,4,5 stairs .25 mile 2 super loops .5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | Don't Remembers |