View Workout (Alyssa Harker)
Sunrise take two
September 25, 2013 (Morning)
Exercise Type: Run
Comments:
Ran around the lakeshore again early. There were more clouds in the sky so the sunrise was pretty colors. We had a fun ethics training and workshops today followed by a wine tasting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 36:30 | 7:41 / Mile | Watermelon |