View Workout (David Dixon)
medium long run
September 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
went back to the house after class instead of veale. ran over to thea's to help her move some furniture, then up fairmount for a while and came back along shaker. a nice run. actually a little chilly towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:24:02 | 6:43 / Mile | green |