View Workout (Mike Schellen)
Pool Rd
September 27, 2013 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 71
Comments:
Avg pace 10:01; Best pace 7:56; Avg HR 154; Max HR 174; Calories 321
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:04 | 10:01 / Mile | Training | Brooks Adrenaline 13 (blue) |