View Workout (Alyssa Harker)
(Untitled)
September 24, 2013 (Night)
Exercise Type: Weights
Comments:
Lifted with Ana.
3x10 incline DB bench press (20,20,25) with DB bicep curls (15,20,40[bar])
3x10 flat DB bench press (25,25,25) with DB bicep curls (40,40,40)
3x10 machine pull down things? (30,35,35)