View Workout (Alyssa Harker)
(Untitled)
September 26, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Squeezed in a lift with Ana. We didn't have much time before we had to leave for the zoo so I ran there and back.
3x10 DB row (25,25,25) with skullcrusher (25,30,35)
Dips w/30 (8,8) with 2x10 lat pull down (wide) (60,75)