View Workout (Eliott Bonds)
(Untitled)
September 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
Hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 50:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Pink Laces |
| 0.9 Kilometers | Speed | Pink Laces | ||
| 5.75 Miles | 40:00 | 6:57 / Mile | Cruise | Pink Laces |