View Workout (Chris Kelly)
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September 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
I actually measured my run today. So now I know about how far to run a thereby what pace I'm running. We'll see if that helps me or hurts me.
Work was cool again. Just doing odd things again helping people out and putting out fires. No major projects today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:52 | 7:07 / Mile | Easy | GTS 13 Blue |