View Workout (Amanda Rose)
shorty shorts
September 26, 2013 (Morning)
Exercise Type: Run
Comments:
30 on/ 30 off x 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | |||
| 1.1 Miles | 11:00 | 9:59 / Mile | Warmup | |
| 1.3 Miles | 11:00 | 8:27 / Mile | Tempo | |
| 0.6 Miles | 7:00 | 11:40 / Mile | Cooldown |