View Workout (Sam Gottuso)
Track workout
September 27, 2013 (Morning)
Exercise Type: Run
Comments:
Really nice weather and felt great during the workout. Legs started a little sore before the workout so I was worried but in the end it turned out to be a great workout- had no pain and was able to change gears between sets.
3x1000 @ I (2:30 rest)
(5 min rest)
4x400@ R (90 sec rest)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 44:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 1000.0 Meters | 3:13 | 5:10 / Mile | ||
| 1000.0 Meters | 3:10 | 5:05 / Mile | ||
| 1000.0 Meters | 3:10 | 5:05 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 1.5 Miles | 17:00 | 11:19 / Mile | Cooldown |