View Workout (Dagmawi Abebe)
(Untitled)
June 28, 2009 (Morning)
Exercise Type: Run
Weather: Rainy, good weather.
Comments:
did 5 miles. 1.2mile loop.went faster each loop. fun i guess. fast, legs hurt a little bit.i guess it was in the middle between a tempo run and an easy run. then did drills and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:35 | 6:43 / Mile | Tempo | Brooks Adreneline GTS #9 |