View Workout (Mike Schellen)
Pool Rd
September 28, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, very humid, 79
Comments:
Very tough run. Avg pace 9:48; Best pace 8:13; Avg HR 160; Max HR 177; Calories 328
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:23 | 9:47 / Mile | Training | Brooks Adrenaline 13 (blue) |