View Workout (Jonathan Riley)
8k workout at uc
September 28, 2013 (Morning)
Exercise Type: Run
Weather: lovely crisp fall day
Comments:
Swell day for a workout, we looked good today, people been run hard all the way thru doe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Kilometers | ||||
| 2.0 Miles | Cooldown |