View Workout (Greg Parker)
Race pace session
June 29, 2009 (Morning)
Exercise Type: Run
Comments:
Carrarra Street
6 x 800m sets
recovery 1 min
Sets done at race pace
All sets done below 170bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.8 Kilometers | 1:00:00 | 10:20 / Kilometer | 155 | 169 | Race | Brooks Adrenaline GTS 9 |