View Workout (Basil Polsonetti)
(Untitled)
June 28, 2009 (Night)
Exercise Type: Run
Comments:
Ran at bluff point by myself. a practice was scheduledn but nobody showed up except for me. oh well. ran to haley farm, did the fitch course, and ran back to bluff point. then i did a mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:40 | |||
| 7.0 Miles | 49:31 | 7:04 / Mile | Long | Asics GEL 2140 |
| 1.0 Miles | 8:09 | 8:09 / Mile | Cooldown | Asics GEL 2140 |