View Workout (Michael Harnish)
(Untitled)
September 28, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. lower legs feel weak. My calf was feeling better, but its back to how it was. Just keep running through it. I dont think it is going to get worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:34 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Miles | 25:34 | 5:06 / Mile | Race | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |